{"title":"Home page","description":null,"products":[{"product_id":"engine-wattbike","title":"ENGINE: WATTBIKE","description":"\u003cp class=\"p1\"\u003eBUILD THE FITNESS TO LAST\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe strongest athlete isn’t always the one who performs best. The athlete who can repeatedly produce high-quality efforts from the first whistle to the last usually wins.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eENGINE: WATTBIKE is a 6-week conditioning programme designed specifically for rugby players looking to improve aerobic capacity, repeat sprint ability and work capacity without accumulating unnecessary running volume.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilt around proven Wattbike training methods, the programme combines FTP development, threshold work, aerobic conditioning and high-intensity intervals to build a bigger engine for pre-season.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re preparing for the season ahead, supplementing your strength training, or looking for a structured conditioning plan during the off-season, ENGINE provides a simple framework to improve fitness and performance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 6-week progressive conditioning programme\u003cbr\u003e• 2 structured sessions per week\u003cbr\u003e• Optional 3rd recovery session\u003cbr\u003e• FTP testing and progression\u003cbr\u003e• Aerobic development sessions\u003cbr\u003e• Threshold intervals\u003cbr\u003e• Sprint conditioning work\u003cbr\u003e• Downloadable PDF programme\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Rugby Union Players\u003cbr\u003e• Rugby League Players\u003cbr\u003e• Field Sport Athletes\u003cbr\u003e• Athletes with Access to a Wattbike\u003cbr\u003e• Players Preparing for Pre-Season\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePROGRAMME LENGTH\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e6 Weeks\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEQUIPMENT REQUIRED\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Wattbike\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBIG. STRONG. FAST.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuild the fitness to last.\u003c\/p\u003e","brand":"BSF","offers":[{"title":"Default Title","offer_id":62008964383050,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/2613\/5114\/files\/Screenshot2026-06-06at18.22.24.png?v=1780766562"}],"url":"https:\/\/bigstrongfast.com\/collections\/frontpage.oembed","provider":"BSF","version":"1.0","type":"link"}