BUILD THE FITNESS TO LAST
The strongest athlete isn’t always the one who performs best. The athlete who can repeatedly produce high-quality efforts from the first whistle to the last usually wins.
ENGINE: WATTBIKE is a 6-week conditioning programme designed specifically for rugby players looking to improve aerobic capacity, repeat sprint ability and work capacity without accumulating unnecessary running volume.
Built around proven Wattbike training methods, the programme combines FTP development, threshold work, aerobic conditioning and high-intensity intervals to build a bigger engine for pre-season.
Whether you’re preparing for the season ahead, supplementing your strength training, or looking for a structured conditioning plan during the off-season, ENGINE provides a simple framework to improve fitness and performance.
WHAT’S INCLUDED
• 6-week progressive conditioning programme
• 2 structured sessions per week
• Optional 3rd recovery session
• FTP testing and progression
• Aerobic development sessions
• Threshold intervals
• Sprint conditioning work
• Downloadable PDF programme
WHO IS IT FOR?
• Rugby Union Players
• Rugby League Players
• Field Sport Athletes
• Athletes with Access to a Wattbike
• Players Preparing for Pre-Season
PROGRAMME LENGTH
6 Weeks
EQUIPMENT REQUIRED
• Wattbike
BIG. STRONG. FAST.
Build the fitness to last.
