{"product_id":"ebook-built-to-last","title":"EBOOK: BUILT TO LAST","description":"\u003cp class=\"p1\"\u003eBUILT TO LAST\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTHE HABITS, STANDARDS AND SYSTEMS THAT KEEP ATHLETES IMPROVING\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMost players focus on the programme.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe best players focus on everything else.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilt To Last is a practical guide to the habits, behaviours and standards that underpin long-term athletic development. Covering training, nutrition, recovery, mindset and lifestyle, this resource is designed to help athletes maximise the return on the work they do in the gym and on the pitch.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re chasing more muscle, more strength, greater fitness or improved performance, the fundamentals remain the same.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsistency wins.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Goal setting and planning\u003cbr\u003e• Building sustainable habits\u003cbr\u003e• Nutrition fundamentals for performance\u003cbr\u003e• Recovery and sleep strategies\u003cbr\u003e• Hydration and supplementation\u003cbr\u003e• Mindset and accountability\u003cbr\u003e• Managing setbacks and maintaining momentum\u003cbr\u003e• Training principles that stand the test of time\u003cbr\u003e• Practical actions you can implement immediately\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Rugby Players\u003cbr\u003e• Strength Athletes\u003cbr\u003e• Team Sport Athletes\u003cbr\u003e• Gym-Goers\u003cbr\u003e• Anyone looking to improve performance and consistency\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHAT YOU’LL LEARN\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Why the basics matter more than the latest trends\u003cbr\u003e• How to recover effectively between sessions\u003cbr\u003e• How to fuel performance\u003cbr\u003e• How to build habits that stick\u003cbr\u003e• How to stay progressing when motivation fades\u003cbr\u003e• How to become an athlete that’s built to last\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFORMAT\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDigital eBook (PDF)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBIG. STRONG. FAST.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStrong bodies. Strong habits. Built to last.\u003c\/p\u003e","brand":"BSF","offers":[{"title":"Default Title","offer_id":62008986141002,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/2613\/5114\/files\/Screenshot2026-06-06at18.30.29.png?v=1780767046","url":"https:\/\/bigstrongfast.com\/products\/ebook-built-to-last","provider":"BSF","version":"1.0","type":"link"}